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A bowl of vegan fennel soup with fresh ground pepper on top.
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Vegan Fennel Soup

Comforting, creamy and so delicious this Vegan Fennel Soup recipe is perfect on a cold day! Made with potatoes, fennel, and other veggies this roasted fennel soup is big on flavor. Serve with some delicious vegan dinner rolls to feed a crowd.
Course Main Course, Soup
Cuisine American
Keyword creamy soup, fennel recipe, vegan chowder, vegan fennel recipe, vegan fennel soup, vegan potato soup, vegan soup
Prep Time 10 minutes
Cook Time 35 minutes
Servings 8
Calories 223kcal

Ingredients

  • 1 medium fennel bulb chopped
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 6 medium potatoes chopped
  • 2 medium carrots
  • 6 cups veggie broth sub veggie bouillon + water
  • 1/4 cup olive oil
  • 1/4 cup all-purpose flour
  • 1 tsp salt
  • 1/2 tsp pepper 1/2 tsp more to taste
  • 1/4 tsp red pepper flakes

Instructions

  • Preheat the oven to 400 degrees F.
  • Cut the fennel into slices. Add to a parchment-lined baking sheet and drizzle with 1 tbsp of olive oil, and some of the salt, pepper, and chili pepper flakes. Bake at 400 degrees F for 15 minutes.
    1 medium fennel bulb
  • Add the onion, carrot, and garlic to a pot over medium heat.
    1 medium onion, 2 cloves garlic, 2 medium carrots
  • Add in a small amount of veggie broth while sauteing to release the onion mixture from the bottom of the pot.
  • Season with salt and pepper
    1 tsp salt, 1/2 tsp pepper, 1/4 tsp red pepper flakes
  • Add the remaining oil to the pot and stir in the flour. This will make a bit of a thick paste.
    1/4 cup olive oil, 1/4 cup all-purpose flour
  • Add the potatoes and veggie broth to the onion mixture. Stir to combine the flour oil mixture. Bring soup to a boil.
    6 medium potatoes, 6 cups veggie broth
  • Once the fennel is done roasting, add it to the soup mixture. Stir to combine.
  • Add the soup to a blender and blend until nice and smooth. Pour back into the soup pot, stir, and serve hot.

Notes

You can substitute veggie broth for veggie bouillon.
If you're gluten-free, sub the all-purpose flour for cornstarch. Reserve half of a cup of veggie broth and add in 2 tbsp of cornstarch. Stir to fully combine. Then add that to the soup. Allow the soup to come to a boil before moving to the next step.

Nutrition

Calories: 223kcal | Carbohydrates: 37g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1081mg | Potassium: 853mg | Fiber: 5g | Sugar: 5g | Vitamin A: 2985IU | Vitamin C: 36mg | Calcium: 42mg | Iron: 2mg